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Newsletters > NIHE Talks Health October 2012
NIHE Talks Health October 2012

Nov 1, 2012

*Look for the coupon at the bottom of this newsletter good for $20 off any PALS class registered on our website. Good for any registration place till Nov. 10, 2012.
In this issue:
1.    2013 Schedule of Classes posted on our website: www.nationalhearted.com Register NOW!!
2.   2 New Online ACLS Prep Courses: “ECG for Everyone” and “Underlying Causes of Cardiac Arrest”. Get Instant CE when done ONLINE!
3.   FREE CE course: “Healthy Weight Loss & Diet Tips to Get You Through the Holidays and Everyday”
4.   ACLS and PALS Prep courses. Get CE credit and be fully prepared for your ACLS or PALS class! See Dr. Stonebraker lecture live in our video based classes!
5.   Link to 2010 Guideline Summary
6.   Link to Healthy Lifestyle Videos
7.   October’s Coupon good for $20 off ALL PALS classes registered online in before Nov. 10, 2012
Don’t miss out our February’s Healthy Breakfast Ideas later in this newsletter.
2013 Schedule of Classes is Here!!
Go to www.nationalhearted.com and check out the Register Now pages. Click on your area and you will be taken to the registration page with all the new dates. Our calendar pages are still being updated but the Register Now pages are done for 2013!
Upcoming ACLS, PALS, BLS, & NRP classes in: San Francisco, CA; Sacramento, CA; Loma Linda/Colton, CA, Torrance, CA, Fremont, CA; Walnut Creek, CA; Vacaville, CA; Culver City, CA; Pasadena, CA; San Jose, CA; Sherman Oaks, Ca; & Burbank, CA. Check out our website: www.nationalhearted.com for dates and times. Always get your AHA card the day you complete the class.
Is Your AHA ACLS, PALS, BLS, or NRP due to expire or do you need the full Provider class? We have lots of NO STRESS classes throughout California everyday as well as, the only AHA online BLS, AHA online ACLS, and AHA online PALS that will get you an AHA card.

New!! New!! Online ACLS & PALS Prep Courses: We have 2 new video based prep courses for ACLS & PALS. These are the best courses we have ever seen. Get your CE cert as soon as you complete the class online. No waiting. CA BRN Provider #13886.
ACLS & PALS Course Prep Course #1 Underlying Causes of Cardiac Arrest H's & T's covers the10 most common underlying causes of cardiac arrest and how to treat them. It integrates the Guidelines 2010 algorithms with the most recent science and treatment protocols. If you need a refresher before taking either ACLS or PALS this online video is the best course we have found. This course offers 3 hours CE. CA BRN Provider #13886
Register Now for "Underlying Causes of Cardiac Arrest, H's & T's" Click on Control and click on link to go to class.
ECG for Everyone ACLS & PALS Prep Course #2
This course teaches how an ECG pattern is generated, normal sinus rhythms, and identifying characteristics of the most common arrhythmias taught in ACLS and PALS. It integrates this knowledge with the Guidelines 2010 algorithms. This video based course we have found for teaching how to read ECG's and the basic ACLS algorithms. It works well as a stand alone prep for ACLS & PALS or partners well with "Underlying Causes of Cardiac Arrest" to give a complete prep for ACLS or PALS. This course offers 4 hours CE. CA BRN Provider #13886
Register Now for ECG for Everyone Click on Control and click on link to go to class

NEW ACLS & PALS Prep Courses Featured on our Website
If you need a little help preparing for your upcoming ACLS or PALS class check out our website, www.nationalhearted.com and click on the "Online CE" page for some great NEW ONLINE CE courses. ACLS Prep and PALS Prep cover how to identify the EKGs needed so that you can use the algorithms appropriately. They are great for not only preparing for your ACLS or PALS class but also, for follow-up to reinforce what you learn at the class. There are also, some great online courses about stroke.
Do you need even more help to prepare for your ACLS or PALS class?
If you want a text that covers not only what to do during a code, check out the ACLS In Depth and PALS In Depth Home study Courses available at www.nationalhearted.com . Get CE credit for being the best prepared student in the class. Also, available, buy just the textbook as a reference text: ACLS Study Guide and PALS Study Guide. These textbooks have all details on why as well as what to do during resuscitation. Go to our product page Buy Books and Products Now to buy the ACLS and PALS Study Guides and go to the Home Study CE to get the ACLS In Depth and PALS In Depth home study courses good for Nursing CE. CA Provider #13886.
FREE 1 hr CE Course for October, 2012 (submit answer sheet for posttest by Nov. 15, 2012 to receive 1hr CE CA BRN Provider #13886)
Healthy Weight Loss & Diet Tips to Get You Through the Holidays and Everyday
After completion of this course the student will be able to:
1.   State the key to successful, healthy weight loss
2.   State some common pitfalls to making healthy lifestyle changes
3.   State 4 strategies for combating emotional eating.
4.   State several strategies to tuning in when you eat and how to take charge of your food environment
5.   Be able to create a plan to make healthy lifestyle changes
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.
Making sure that we as healthcare providers are living a healthy lifestyle gives us credibility when we offer counseling to our patients, as well as, enabling us to teach them with empathy and compassion. Many of the following tips and suggestions are familiar material. However, implementing them can be a challenge. Starting with the mind set that this is a journey toward wellness that will be for the rest of our lives can make it easier to face the daily challenges that everyone faces when creating new habits. Start out focusing on one tip each day. As you are successful in making changes in your lifestyle you will be more credible when teaching your patients about healthy lifestyle changes.
Obesity is one of the leading risk factors for heart disease, diabetes, and cancer. Therefore, incorporating tips for healthy living that will lead to a healthy weight over time should be incorporated into patient interactions and teaching as frequently as possible.
In This Article:
•   The key to successful, healthy weight loss
•   Avoid Common pitfalls
•   Put a stop to emotional eating
•   Tune in when you eat
•   Fill up with fruit, veggies, and fiber
•   Indulge without overindulging
•   Take charge of your food environment
?   Make healthy lifestyle changes
The key to successful, healthy weight loss
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.
Since 3,500 calories equals about 1 pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately 1 pound a week (500 calories x 7 days = 3,500 calories). Simple, right? So why is weight loss so hard?
All too often, we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started. But there’s a better way! You can lose weight without feeling miserable. By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied—as well as winning the battle of the bulge.
Not all body fat is the same
Where you carry your fat matters. The health risks are greater if you tend to carry your weight around your abdomen, as opposed to your hips and thighs. A lot of belly fat is stored deep below the skin surrounding the abdominal organs and liver, and is closely linked to insulin resistance and diabetes.
Getting started with healthy weight loss
While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start:
•   Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help to jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.
•   Find a cheering section. Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out support—whether in the form of family, friends, or a support group—so that you can get the encouragement you need.
•   Slow and steady wins the race. Aim to lose 1 to 2 pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat.
•   Set goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as goals like wanting to feel more confident or become healthier for your children’s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.
•   Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of each pound you lose and inch of your waist lost. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.
Keep in mind it may take some experimenting to find the right diet for your individual body. It’s important that you feel satisfied so that you can stick with it on a long-term basis. If one diet plan doesn’t work, then try another one. There are many ways to lose weight. The key is to find what works for you.
Reducing calorie intake promotes weight loss—type of diet isn’t important
A major study concluded that it doesn’t matter which diet program you choose, as long as it is one that reduces your calorie intake and is healthy for your heart (low in saturated fat and cholesterol). In other words, the best diet is the one you’ll stick to, not necessarily the one currently topping the bestseller list.
Healthy dieting and weight loss tip #1: Avoid common pitfalls
Diets, especially fad diets or “quick-fix” pills and plans, often set you up for failure because:
•   You feel deprived. Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not to mention unhealthy. The key is moderation. Eliminating entire food groups doesn’t allow for a healthy, well-rounded diet and creates nutritional imbalances.
•   You lose weight, but can’t keep it off. Diets that severely cut calories, restrict certain foods, or rely on ready-made meals might work in the short term. However, once you meet your weight loss goal, you don’t have a plan for maintaining your weight and the pounds quickly come back.
•   After your diet, you seem to put on weight more quickly. When you drastically restrict your food intake, your metabolism will temporarily slow down. Once you start eating normally, you’ll gain weight until your metabolism bounces back—another reason why starvation or “fasting” diets are counterproductive.
•   You break your diet and feel too discouraged to try again. Just because you gave in to temptation doesn’t mean all your hard work goes down the drain. Healthy eating is about the big picture. An occasional splurge won’t kill your efforts. Diets that are too restrictive are conducive to cheating—when you feel deprived, it’s easy to fall off the wagon.
•   You lose money faster than you lose weight. Special shakes, meals, and programs may be cost-prohibitive and less practical for long-term weight loss and healthy weight maintenance.
•   You feel isolated and unable to enjoy social situations revolving around food. Without some practical, healthy diet strategies, you may feel lost when dining out or attending events like cocktail parties or weddings. If the food served isn’t on your specific diet plan, what can you do?
•   The person on the commercial lost 30 lbs. in 2 months—and you haven’t. Diet companies make a lot of grandiose promises. Most are simply not realistic. Unfortunately, losing weight is not easy, and anyone who makes it seem that way is doing you a disservice. Don’t get discouraged by setting unrealistic goals!
Healthy dieting and weight loss tip #2: Put a stop to emotional eating
We don’t always eat simply to satisfy hunger. If we did, no one would be overweight. All too often, we turn to food for comfort and stress relief. When this happens, we frequently pack on pounds.
Don’t underestimate the importance of putting a stop to emotional eating. Learning to recognize the emotional triggers that lead you to overeat and respond with healthier choices can make all the difference in your weight loss efforts.
To start, consider how and when you eat. Do you only eat when you are hungry, or do you reach for a snack while watching TV? Do you eat when you’re stressed or bored? When you’re lonely? To reward yourself?
Once you’ve identified your emotional eating tendencies, you can work towards gradually changing the habits and mental attitudes that have sabotaged your dieting efforts in the past.
Strategies to combat emotional eating
•   If you turn to food at the end of a long day, find other soothing ways to reward yourself and de-stress. Relax with a book and a steaming cup of herbal tea, soak in a hot bath, or savor a beautiful view.
•   If you eat when you’re feeling low on energy, find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or doing some quick stretches or jumping jacks. Another alternative is taking a short nap—just keep it to 30 minutes or less.
•   If you eat when you’re lonely or bored, reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, find a fun activity to do, or go out in public (to the library, the mall, or the grocery store—anywhere there’s people).
•   If you eat when you’re stressed, find healthier ways to calm yourself. Try exercise, yoga, meditation, or breathing exercises. Better manage stressful situations by either changing the situation or changing your reaction. See related articles below to learn more about stress management.
Healthy dieting and weight loss tip #3: Tune in when you eat
We live in a fast-paced world where eating has become mindless. We eat on the run, at our desk while we’re working, and in front of the TV screen. The result is that we consume much more than we need, often without realizing it or truly enjoying what we’re eating.
Counter this tendency by practicing “mindful” eating: pay attention to what you eat, savor each bite, and choose foods that are both nourishing and enjoyable. Mindful eating will help you lose weight and maintain your results.
Mindful eating weight loss tips
•   Pay attention while you’re eating. Be aware of your environment. Eat slowly, savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes and feels in your mouth.
•   Avoid distractions while eating. Try not to eat while working, watching TV, reading, using a computer, or driving. It’s too easy to mindlessly overeat.
•   Chew your food thoroughly. Try chewing each bite 30 times before swallowing. You’ll prolong the experience and give yourself more time to enjoy each bite.
•   Try mixing things up to force yourself to focus on the experience of eating. Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand.
•   Stop eating before you are full. It takes time for the signal to reach your brain that you’ve had enough. Avoid the temptation to clean your plate. Yes, there are children starving in Africa, but your weight gain won’t help them.
Healthy dieting and weight loss tip #4: Fill up with fruit, veggies, and fiber
To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to eat less food. You can fill up while on a diet, as long as you choose your foods wisely. The key is to add the types of food that can keep you feeling satisfied and full, without packing on the pounds.
Fiber: the secret to feeling satisfied while losing weight
If you want to lose weight without feeling hungry and deprived all the time, start eating foods high in fiber. High-fiber foods are higher in volume, which makes them filling. They also take longer to chew, which makes them more satisfying to eat. High-fiber foods also take a long time to digest, which means you’ll feel full longer. There’s nothing magic about it, but the weight-loss results may seem like it.
High-fiber heavyweights include:
•   Fruits and vegetables – Enjoy whole fruits across the rainbow (strawberries, apples, oranges, berries, nectarines, plums), leafy salads, and green veggies of all kinds.
•   Beans – Select beans of any kind (black beans, lentils, split peas, pinto beans, chickpeas). Add them to soups, salads, and entrees, or enjoy them as a hearty dish of their own.
•   Whole grains – Try high-fiber cereal, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread, bran muffins, or air-popped popcorn.
Focus on fruits and veggies
Counting calories and measuring portion sizes can quickly become tedious. But you don’t need an accounting degree to enjoy produce. When it comes to fruit and vegetables, it’s generally safe to eat as much as you want, whenever you want. No measuring cups or calorie tables required. Eat foods as close to their “as grown” state as possible. The more the food is processed before you eat it, the more nutrients are lost.
The high water and fiber content in most fruits and vegetables makes them hard to overeat. You’ll feel full long before you’ve overdone it on the calories.
•   Pour a little less cereal into your morning bowl to make room for some blueberries, strawberries, or sliced bananas. You’ll still enjoy a full bowl, but with a lower calorie count.
•   Replace one of the eggs and some of the cheese in your omelet or scramble with vegetables. Try tomatoes, onions, mushrooms, spinach, or bell peppers.
•   Swap out some of the meat and cheese in your sandwich with healthier veggie choices such as lettuce, tomatoes, sprouts, cucumbers, and avocado.
•   Instead of a high-calorie snack, such as chips and dip, try baby carrots with hummus, a sliced apple, or the old-favorite: celery with peanut butter (just don’t overdo it on the peanut butter).
•   Add more veggies to your favorite main courses to make your dish “go” further. Even dishes such as pasta and stir-fries can be diet-friendly if they’re less heavy on the noodles and more focused on vegetables.
•   Try starting your meal with a low-density salad or soup (just watch the dressings and sodium) to help fill you up, so you eat less of your entrée.
Don’t love vegetables? You’re probably not preparing them right. Veggies can be delicious and full of flavor when you dress them with herbs and spices.
Fruits and vegetables to eat in moderation
Fruits and vegetables of all colors, shapes, and sizes are major players in a healthy diet, but you still need to watch out for the following potential diet busters.
•   Veggies that have been breaded or fried or doused in heavy sauces are no longer low-calorie, so tread with caution. Opt for healthier cooking methods, such as steaming, and use low-fat dressings and spices for flavor.
•   Salads are guilt-free—unless you drench them in high-fat dressing and toppings. By all means, add some nuts or cheese, but don’t overdo it. As for dressing, a little fat is healthy (try a vinaigrette made with olive oil), but again, moderation is key.
•   Dried Fruit. Be careful when it comes to dried fruit, which is high in calories and, often, in added sugar. You can eat a whole lot more fresh fruit for the same number of calories. If you do choose to snack on dried fruit, keep your serving size small.
•   Fruit Juice. There’s nothing wrong with enjoying a glass of juice every now and again. But remember that the calories quickly add up, without doing much to make you feel full. Also make sure that your drink of choice is made from 100% fruit juice and contains no added sugar.
Healthy dieting and weight loss tip #5: Indulge without overindulging
Try not to think of certain foods as "off limits."
When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. Instead of denying yourself the unhealthy foods you love, simply eat them less often.
If you’ve ever found yourself polishing off a pint of ice cream or stuffing yourself with cookies or chips after spending a whole day virtuously eating salads, you know how restrictive diet plans usually end. You probably blame yourself, but the problem isn’t your willpower—it’s your weight loss strategy. Deprivation diets set you up for failure: you starve yourself until you snap, and then you overdo it, cancelling out all your previous efforts.
In order to successfully lose weight and keep it off, you need to learn how to enjoy the foods you love without going overboard. A diet that places all your favorite foods off limits won’t work in the long run. Eventually, you’ll feel deprived and will cave. And when you do, you probably won’t stop at a sensible-sized portion.
Tips for enjoying treats without overeating
•   Combine your treat with other healthy foods. You can still enjoy your favorite high-calorie treat, whether it’s ice cream, chips, cake, or chocolate. The key is to eat a smaller serving of it along with a lower-calorie option. For example, add strawberries to your ice cream or munch on carrot and celery sticks along with your chips and dip. By piling on the low-cal option, you can eat a diet-friendly portion of your favorite treat without feeling deprived.
•   Schedule your treats. We are creatures are habit, and you can use this to your advantage when trying to lose weight. Establish regular times when you get to indulge in your favorite food. For example, maybe you enjoy a small square of chocolate every day after lunch, or a slice of cheesecake every Friday evening. Once you’re conditioned to eat your treat at those times—and those times only—you’ll stop obsessing about them at other times.
•   Make your indulgence less indulgent. Find ways to reduce fat, sugar, or calories in your favorite treats and snacks. If you do your own baking, swap out half the butter or oil in the recipe with applesauce, and cut back on the sugar, making up for it with extra cinnamon or vanilla extract. You can also eliminate or reduce high-calorie toppings and sides, like whipped cream, cheese, dip, and frosting.
•   Engage all your senses—not just your taste sense. Instead of chowing down mindlessly, savor and prolong the experience. You can make snack time more special by setting an attractive table, lighting candles, playing soothing music, or enjoying your treat outdoors in a beautiful setting. Get the most pleasure—and the most relaxation—out of your treat by cutting it into small pieces, taking time to smell what you are eating, and by chewing slowly and thoroughly.
Healthy dieting and weight loss tip #6: Take charge of your food environment
Your weight loss efforts will succeed or fail based largely on your food environment. Set yourself up for success by taking charge of your food environment: when you eat, how much you eat, and what foods are available.
•   Start the day with breakfast. People who eat breakfast tend to be thinner than those who don’t. Starting your day with a healthy breakfast will jumpstart your metabolism, plus, it will help keep you from binge eating later in the day.
•   Serve yourself smaller portions. One easy way to control portion size is by using small plates, bowls, and cups. This will make your portions appear larger. Don’t eat out of large bowls or directly from the food container or package, which makes it difficult to assess how much you’ve eaten.
•   Plan your meals and snacks ahead of time. You will be more inclined to eat in moderation if you have thought out healthy meals and snacks in advance. You can buy or create your own small portion snacks in plastic bags or containers. Eating on a schedule will also help you avoid eating when you aren’t truly hungry.
•   Cook your own meals. Cooking meals at home allows you to control both portion size and what goes in to the food. Restaurant and packaged foods generally contain a lot more sodium, fat, and calories than food cooked at home—plus the portions sizes tend to be larger.
•   Don’t shop for groceries when you’re hungry. Create a shopping list and stick to it. Be especially careful to avoid foods at the ends of the aisles and along the perimeter, where grocers tend to sell high-calorie snack and convenience foods.
•   Out of sight, out of mind. Limit the amount of tempting foods you have at home. If you share a kitchen with non-dieters, store snack foods and other high-calorie indulgences in cabinets or drawers out of your sight.
•   Fast for 14-16 hours a day. Try to eat your last meal earlier in the day and then fast until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you’re most active and giving your digestive system a long break each day—may help you to lose weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway
Soda: The Secret Diet Saboteur
Soft drinks are a huge source of calories in many people’s diets. One can of soda contains between 10-12 teaspoons of sugar and around 150 calories, so a few soft drinks can quickly add up to a good portion of your daily calorie intake.
Switching to diet soda isn’t the answer either, as studies suggest that it triggers sugar cravings and contributes to weight gain. Instead, try switching to water with lemon, unsweetened iced tea, or carbonated water with a splash of juice.
Healthy dieting and weight loss tip #7: Make healthy lifestyle changes
In addition to your food and eating-related choices, you can also support your weight loss and dieting efforts by making healthy lifestyle choices.
•   Get plenty of sleep. Lack of sleep has been shown to have a direct link to hunger, overeating, and weight gain. Exhaustion also impairs your judgment, which can lead to poor food choices. Aim for around 8 hours of quality sleep a night.
•   Turn off the TV. You actually burn less calories watching television than you do sleeping! If you simply can’t miss your favorite shows, get a little workout in while watching. Do easy exercises like squats, sit-ups, jogging in place, or using resistance bands or hand weights.
•   Get plenty of exercise. Exercise is a dieter’s best friend. It not only burns calories, but can actually improve your resting metabolism. No time for a long workout? Research shows that three 10-minute spurts of exercise per day are just as good as one 30-minute workout. Take the stairs instead of the elevator or park in the back of the parking lot. Every bit helps.
•   Drink more water. You can easily reduce your daily calorie intake by replacing soda, alcohol, or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories, plus it will help you break down food more easily.
Posttest for “Healthy Weight Loss & Diet Tips to Get You Through the Holidays and Everyday”
Please cut and paste the answers into an email and mail to: nihe@earthlink.net to receive your FREE CE.
1.    One pound of fat equals approximately how many calories?
a.    2500
b.   3000
c.   3500
d.   4000
2.   Belly fat is more dangerous than fat stored elsewhere on the body as it is closely linked to insulin resistance and diabetes.
a.    True
b.   False
3.    Using tools such as journaling and online communities are just useless gimmicks when attempting to make significant lifestyle changes.
a.   True
b.   False
4.   Which of the following are important lifestyle changes that will contribute to attaining a healthy weight.
a.    Get plenty of sleep
b.   Drink more water
c.   Get plenty of exercise
d.   All of the above
5.    Fasting 14-16 hours per day increases increase fat build up according to early studies.
a.    True
b.   False
6.    Scheduling times of indulgence will actually make it easier to limit consumption of unhealthy treats.
a.    True
b.   False
7.    Which of the following trips will NOT increase the likelihood of attaining a healthy weight
a.    Don’t shop for groceries when you’re hungry
b.   Skip breakfast to reduce the calories you consume
c.   Cook your own meals
d.   Plan meals ahead of time
8.    High fiber foods include:
a.    Vegetables and fruits
b.   Whole Grains
c.   Beans
d.   All of the above
9.    An ideal slow, steady weight loss that will produce long term success should be approximately:
a.   3-5 lbs. per week
b.   2-3 lbs. per week
c.   1-2 lbs. per week
d.   0.5-1 lb. per week
10.    Exercise can actually increase your resting metabolism, which will increase your long-term weight loss.
a.    True
b.   False

Please cut and paste the following into an email and mail to: nihe@earthlink.net to receive your FREE CE.
Healthy Weight Loss & Diet Tips to Get You Through the Holidays and Everyday Posttest Answers

1._____ 2.______ 3.______4._____5._____6.______7.______8._____9.______10.______
Please circle your answer or fill in the blank.
This Course met my expectations True or False.
All Course Objectives we met True or False.
It took me __________minutes to complete this course.

Please PRINT clearly or you will not receive your CE certificate.
Name_______________________________________________- Date:____________________________
License #________________________________________________________

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New AHA Guidelines
Here is a summary of Guidelines 2010 published today October 18, 2010 by the American Heart Association. We will be sending out another newsletter in a week or two with more details. For now, here is a summary of the major changes to the BLS, ACLS, & PALS algorithms.
Check this out!!
Linnea Stonebraker R.N., Ph.D. our Program Director has been talking for years at our classes about preventing and reversing heart disease and the science that proves it works. Today heart disease is not only preventable we have good science showing it can be reversed! President Clinton has experienced this for himself. Check out the following links.
Then go to our Books and Products webpage and check out the books at the top of the page that talk about the science of preventing and reversing the lifestyle diseases that are killing us.
Is Your AHA ACLS, PALS, BLS, or NRP due to expire or do you need the full Provider class? We have lots of NO STRESS classes throughout California everyday as well as, the only AHA online BLS, AHA online ACLS, and AHA online PALS that will get you an AHA card.

October’s Coupon
Get $20 off of any PALS course registered online through Nov. 10, 2012. Enter the code: autumn into the discount code field when you register online.
*The American Heart Association strongly promotes knowledge & proficiency in BLS, ACLS, & PALS & has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association.
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*The American Heart Association strongly promotes knowledge & proficiency in BLS, ACLS, & PALS & has developed instructional materials for this purpose.  Use of these materials in an educational course does not represent course sponsorship by the American Heart Association.  Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association.